Heavy rain and thunder4/6/2023 ![]() ![]() Studies have also shown that heavy rain sounds can reduce background noise, making it easier for those who are easily disturbed by noise while trying to sleep. White noise helps to relax your body and mind so you can easily drift off into peaceful slumber. The sound of heavy rain mixed with thunder is very similar to white noise – a natural phenomenon often used to mask distracting noises like honking cars or barking dogs. Research shows that heavy rain and thunder sounds can help improve one’s mood, alleviate insomnia, and even lower blood pressure! ![]() It has been proven to reduce stress and anxiety levels and induce relaxation. Listening to heavy rain and thunder sounds for sleeping has a soothing effect on the brain. Read on to discover why heavy rain and thunder sounds are the perfect way to drift off into a peaceful slumber. Either way, there’s something so soothing about listening to heavy rain and thunder sounds while you’re lying in bed.īut how exactly do heavy rain and thunder sounds for sleeping affect our brain, and which sleep sound is the most beneficial? We’ll cover that and more in this article. Maybe you live in an area where the weather rarely provides it naturally, or you want to create the perfect environment for winding down at the end of your day. For those nights, heavy rain and thunder sounds could be the perfect solution for a deep, restful sleep. We all have days when sleep feels elusive and we can’t seem to get it no matter what we do. ![]()
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